Boulder Exercise Classes
Small group classes designed by Physical Therapists to keep participants safe while they effectively and efficiently work on mobility, strength, and agility. Special population classes provide training specific to your needs.
Small Group Fitness Class Offerings
Designed by the experts at MEND to meet your specific needs.
Programming is designed for those returning from spinal or extremity pain who may be unwilling or unable to participate in traditional exercise classes.
Class Offerings
More Than Pelvic Floor
An online class for postpartum female participants designed to build core and extremity strength after pregnancy. Instructors will utilize a circuit training focus to prepare participants for a return to recreational and sports activities.
Fridays at 630am
Zoom ID: 832 9631 2014
Knee Osteoarthritis
Exercise is the foundation of conservative treatment of knee arthritis. This small group fitness class is designed by Doctors of Physical Therapy based off the most current medical research. This class will help improve participant’s pain, mobility, and strength.